{"id":1153,"date":"2010-07-24T17:24:20","date_gmt":"2010-07-24T15:24:20","guid":{"rendered":"https:\/\/arturszpilka.pl\/?p=1153"},"modified":"2010-07-24T17:24:20","modified_gmt":"2010-07-24T15:24:20","slug":"upszejmie-prosze-o-porade-czy-moje-odzywianie-jest-zdrowe","status":"publish","type":"post","link":"https:\/\/arturszpilka.pl\/?p=1153","title":{"rendered":"upszejmie prosz\u0119 o porad\u0119 czy moje od\u017cywianie jest zdrowe"},"content":{"rendered":"<p>Witam chcia\u0142abym uzyskac porade dotycz\u0105c\u0105 od\u017cywiania \ud83d\ude42<br \/>\n<!--more--><br \/>\nWitam chcia\u0142abym uzyskac porade dotycz\u0105c\u0105 od\u017cywiania \ud83d\ude42<br \/>stosowa\u0142am diete pierre dukana(ok 4miesiace) na ktorej schud\u0142am 7 kg nie robi\u0142am fazy utrwalaj\u0105cej tylko poprostu zacze\u0142am jec warzywa ca\u0142y czas.\u00a0<br \/>obecnie jem : duzo chudego nabia\u0142u kt\u00f3ry uwielbiam, miesa, du\u017co ryb, warzywa<br \/>nie jem makaron\u00f3w s\u0142odyczy ry\u017cu chleba i produkt\u00f3w zawieraj\u0105cych du\u017ca ilosci t\u0142uszczu ca\u0142kiem ograniczam cukry<br \/>chcia\u0142abym sie dowiedziec czty moge jesc tak ca\u0142y czas? poniewaz bardzo mi to odpowiada i dobrze sie czuje odzywiaj\u0105c \u00a0w ten spos\u00f3b czy jest to w jakims stopniu niebezpieczne dla mojego organizmu ?\u00a0<br \/>oddam ze mam 19 lat i przed dieta warzy\u0142am 57 kg teraz wa\u017c\u0119 \u00a050kg przy wzroscie 172<br \/>czekam na odpowiedz \ud83d\ude42\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Witam chcia\u0142abym uzyskac porade dotycz\u0105c\u0105 od\u017cywiania \ud83d\ude42<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1153","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/1153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1153"}],"version-history":[{"count":0,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/1153\/revisions"}],"wp:attachment":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}