{"id":1152,"date":"2010-07-23T18:26:04","date_gmt":"2010-07-23T16:26:04","guid":{"rendered":"https:\/\/arturszpilka.pl\/?p=1152"},"modified":"2010-07-23T18:26:04","modified_gmt":"2010-07-23T16:26:04","slug":"dieta-skuteczna-zdrowa-brak-glodu","status":"publish","type":"post","link":"https:\/\/arturszpilka.pl\/?p=1152","title":{"rendered":"Dieta &#8211; skuteczna, zdrowa + BRAK G\u0141ODU"},"content":{"rendered":"<p>Cze\u015b\u0107!<\/p>\n<p>W\u0142a\u015bnie za\u0142o\u017cy\u0142am tutaj konto z wielk\u0105 nadziej\u0105, \u017ce znajd\u0119 u Was pomoc.<\/p>\n<p><!--more--><\/p>\n<p>Cze\u015b\u0107!<\/p>\n<p>W\u0142a\u015bnie za\u0142o\u017cy\u0142am tutaj konto z wielk\u0105 nadziej\u0105, \u017ce znajd\u0119 u Was pomoc.<\/p>\n<p>Tak jak w tytule &#8211; potrzebuje diety, kt\u00f3ra b\u0119dzie zdrowa, ale nie b\u0119de odczuwa\u0142a g\u0142odu w ci\u0105gu dnia. Zale\u017cy mi na tym, abym mia\u0142a chudsze uda. Bardzo by\u0142abym wdzi\u0119czna za przyk\u0142adowy jad\u0142ospis do 900kcal. Codziennie biegam, ale chcia\u0142abym wykonywa\u0107 dodatkowe \u0107wiczenia, kt\u00f3re wyszczupl\u0105 mi uda do 1 wrze\u015bnia. Dodam, \u017ce mam 14 lat, 176cm i wa\u017ce 56kg. Bardzo prosz\u0119 Was o pomoc! Wszelkie triki w oszukiwaniu \u017co\u0142\u0105dka mile widziane! Pozdrawiam serdecznie,<\/p>\n<p>Justyna\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cze\u015b\u0107! W\u0142a\u015bnie za\u0142o\u017cy\u0142am tutaj konto z wielk\u0105 nadziej\u0105, \u017ce znajd\u0119 u Was pomoc.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1152","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/1152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1152"}],"version-history":[{"count":0,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/1152\/revisions"}],"wp:attachment":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}