{"id":1141,"date":"2010-05-14T07:57:15","date_gmt":"2010-05-14T05:57:15","guid":{"rendered":"https:\/\/arturszpilka.pl\/?p=1141"},"modified":"2010-05-14T07:57:15","modified_gmt":"2010-05-14T05:57:15","slug":"tycie","status":"publish","type":"post","link":"https:\/\/arturszpilka.pl\/?p=1141","title":{"rendered":"Tycie"},"content":{"rendered":"<p>Mam pytanie co jest u mnie\u00a0przyczyn\u0105 tycia??.<br \/>\n<!--more--><br \/>\nMam pytanie co jest u mnie\u00a0przyczyn\u0105 tycia??. Od dw\u00f3ch tygodni jestem na diecie 1000 kcal, codziennie rano biegam 30 min, 3 razy w tygodniu chod\u017c na \u0107wiczenie (step, pilates), wieczorami 30 min spacer. Na wage wchodze bardzo rzadko, ale w\u0142a\u015bnie dzisiaj to zrobi\u0142am i jakie\u017c moje zdziwienie przyty\u0142am 2 kg czegho nie czuje po rzeczach. Mo\u017ce mi kto\u015b wyja\u015bni\u0107 dlaczego?. Dodam i\u017c przed diet\u0105 1000 kcal stodowa\u0142am Dunkana przez 1 miesi\u0105c. Niestety bez znacznych rezultat\u00f3w dlatego te\u017c zmieni\u0142am. Z g\u00f3ry dziekuje i pozdrawiam. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mam pytanie co jest u mnie\u00a0przyczyn\u0105 tycia??.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1141","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/1141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1141"}],"version-history":[{"count":0,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/1141\/revisions"}],"wp:attachment":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}