{"id":1087,"date":"2010-02-24T22:43:38","date_gmt":"2010-02-24T21:43:38","guid":{"rendered":"https:\/\/arturszpilka.pl\/?p=1087"},"modified":"2010-02-24T22:43:39","modified_gmt":"2010-02-24T21:43:39","slug":"jajka","status":"publish","type":"post","link":"https:\/\/arturszpilka.pl\/?p=1087","title":{"rendered":"Jajka"},"content":{"rendered":"<p><span class=\"postbody\">Czy jajka s\u0105 zdrowe? Pono\u0107 zawieraj\u0105 wszystkie<br \/>\nwitaminy z wyj\u0105tkiem witaminy C i najbardziej warto\u015bciowe bia\u0142ko. Z<br \/>\n<!--more--><br \/>\n<span class=\"postbody\">Czy jajka s\u0105 zdrowe? Pono\u0107 zawieraj\u0105 wszystkie<br \/>\nwitaminy z wyj\u0105tkiem witaminy C i najbardziej warto\u015bciowe bia\u0142ko. Z<br \/>\ndrugiej strony si\u0119 m\u00f3wi o tym, \u017ce zawieraj\u0105 du\u017co cholesterolu. Jednak<br \/>\nspotyka si\u0119 opinie, \u017ce jajka tak naprawd\u0119 nie zwi\u0119kszaj\u0105 ilo\u015bci z\u0142ego<br \/>\ncholesterolu we krwi, pomimo tego, \u017ce zawieraj\u0105 cholesterol. Czy zatem 3<br \/>\njajka dziennie nie zaszkodz\u0105?<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Czy jajka s\u0105 zdrowe? Pono\u0107 zawieraj\u0105 wszystkie witaminy z wyj\u0105tkiem witaminy C i najbardziej warto\u015bciowe bia\u0142ko. Z<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1087","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/1087","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1087"}],"version-history":[{"count":0,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/1087\/revisions"}],"wp:attachment":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1087"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}