{"id":1061,"date":"2010-02-06T20:34:29","date_gmt":"2010-02-06T19:34:29","guid":{"rendered":"https:\/\/arturszpilka.pl\/?p=1061"},"modified":"2010-02-06T20:34:29","modified_gmt":"2010-02-06T19:34:29","slug":"smalec-0","status":"publish","type":"post","link":"https:\/\/arturszpilka.pl\/?p=1061","title":{"rendered":"Smalec"},"content":{"rendered":"<p>Czy mo\u017cna czasami zje\u015b\u0107 chleb ze smalcem? Bo czyta\u0142em wielokrotnie, \u017ce to najgorszy t\u0142uszcz. Przeanalizowa\u0142em sk\u0142ad na tych stronach:<br \/>\n<!--more--><br \/>\nCzy mo\u017cna czasami zje\u015b\u0107 chleb ze smalcem? Bo czyta\u0142em wielokrotnie, \u017ce to najgorszy t\u0142uszcz. Przeanalizowa\u0142em sk\u0142ad na tych stronach:<br \/>\nhttp:\/\/www.jedzdobrze.pl\/tabele\/produkt\/178\/tluszcze_smalec_wieprzowy<br \/>\nhttp:\/\/www.jedzdobrze.pl\/tabele\/produkt\/38\/tluszcze_maslo_extra<br \/>\nStwierdzi\u0142em, \u017ce mas\u0142o jest bardziej szkodliwe ni\u017c smalec.<br \/>\nMas\u0142o:<br \/>\nKw. t\u0142. nasycone \u00a0\u00a0\u00a0 \u00a054.72 g<br \/>\nKw. t\u0142. jednonienasycone \u00a0\u00a0 \u00a022.41 g<br \/>\nKw. t\u0142. wielonienasycone \u00a0\u00a0 \u00a01.16 g<br \/>\nSmalec:<br \/>\nKw. t\u0142. nasycone \u00a0\u00a0\u00a0 \u00a046.54 g<br \/>\nKw. t\u0142. jednonienasycone \u00a0\u00a0 \u00a042.48 g<br \/>\nKw. t\u0142. wielonienasycone \u00a0\u00a0 \u00a06.52 g<br \/>\nMas\u0142o nie do\u015b\u0107, \u017ce zawiera wi\u0119cej t\u0142uszcz\u00f3w nasyconych ni\u017c smalec, to zawiera zdecydowanie mniej t\u0142uszcz\u00f3w jednonienasyconych ni\u017c smalec. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Czy mo\u017cna czasami zje\u015b\u0107 chleb ze smalcem? Bo czyta\u0142em wielokrotnie, \u017ce to najgorszy t\u0142uszcz. Przeanalizowa\u0142em sk\u0142ad na tych stronach:<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1061","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/1061","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1061"}],"version-history":[{"count":0,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/1061\/revisions"}],"wp:attachment":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1061"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1061"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}