{"id":1051,"date":"2010-01-27T15:30:35","date_gmt":"2010-01-27T14:30:35","guid":{"rendered":"https:\/\/arturszpilka.pl\/?p=1051"},"modified":"2010-01-27T15:30:35","modified_gmt":"2010-01-27T14:30:35","slug":"kolacja","status":"publish","type":"post","link":"https:\/\/arturszpilka.pl\/?p=1051","title":{"rendered":"Kolacja."},"content":{"rendered":"<p>Witam. Od pewnego (kr\u00f3tkiego :)) czasu zacz\u0119\u0142am si\u0119 zdrowo od\u017cywia\u0107. Jak na razie dobrze mi idzie, ale mam troch\u0119 problem\u00f3w z kolacj\u0105.<br \/>\n<!--more--><br \/>\nWitam. Od pewnego (kr\u00f3tkiego :)) czasu zacz\u0119\u0142am si\u0119 zdrowo od\u017cywia\u0107. Jak na razie dobrze mi idzie, ale mam troch\u0119 problem\u00f3w z kolacj\u0105. Chodzi o to, \u017ce s\u0142ysza\u0142am, \u017ce kolacja powinna sk\u0142ada\u0107 si\u0119 przede wszystkim z bia\u0142ka. \u017badnych w\u0119glowodan\u00f3w. No i co ja mam je\u015b\u0107? Nie dam rady codziennie serka wiejskiego lub sera bia\u0142ego. Prosz\u0119 o jakie\u015b pomys\u0142y. Dodam, \u017ce jestem nastolatk\u0105. (15 lat.)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Witam. Od pewnego (kr\u00f3tkiego :)) czasu zacz\u0119\u0142am si\u0119 zdrowo od\u017cywia\u0107. Jak na razie dobrze mi idzie, ale mam troch\u0119 problem\u00f3w z kolacj\u0105.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1051","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/1051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1051"}],"version-history":[{"count":0,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/1051\/revisions"}],"wp:attachment":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}