{"id":1024,"date":"2010-01-11T14:42:11","date_gmt":"2010-01-11T13:42:11","guid":{"rendered":"https:\/\/arturszpilka.pl\/?p=1024"},"modified":"2010-01-11T14:42:11","modified_gmt":"2010-01-11T13:42:11","slug":"moja-mama-ma-duza-nadwage-jak-ja-zachecic-do-odchudzania","status":"publish","type":"post","link":"https:\/\/arturszpilka.pl\/?p=1024","title":{"rendered":"Moja mama ma du\u017ca nadwag\u0119. Jak j\u0105 zach\u0119ci\u0107 do odchudzania?"},"content":{"rendered":"<p>\nCze\u015b\u0107!\n<\/p>\n<p><!--more--><\/p>\n<p>\nCze\u015b\u0107!\n<\/p>\n<p>\nMoja mama ma 55 lat i ma du\u017c\u0105 nadwag\u0119. W ci\u0105gu kilkulat przyty\u0142a 10 kg i wygl\u0105da bardzo \u017ale. Poza tym zaczyna miec problemy z poruszaniem si\u0119. Od razu m\u00f3wi\u0119, \u017ce jest zdrowa, ta nadwaga to wynik tragicznej diety i braku ruchu.\u00a0\n<\/p>\n<p>\nSama nei wiem co robi\u0107. Mia\u0142a na pocz\u0105tek zrezygnowa\u0107 z niezdrowej \u017cywno\u015bci. Wytrzyma\u0142a&#8230; 1 dzie\u0144. Mia\u0142a \u0107wiczy\u0107 w domu, kupi\u0142am jej rowerek- stoi w piwnicy. 1 dzie\u0144 jest pozytywnie nastawiona, nastepnego dnia m\u00f3wi, \u017ce nie musi si\u0119 odchduza\u0107, bo nie ma dla kogo.\u00a0\n<\/p>\n<p>\nNie mam ju\u017c do niej cierpliwo\u015bci, ale nie chc\u0119 rezygnowa\u0107, bo b\u0119dzie coraz gorzej.\n<\/p>\n<p>\njakie\u015b pomys\u0142y jak rozwi\u0105za\u0107 ten problem?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cze\u015b\u0107!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1024","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/1024","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1024"}],"version-history":[{"count":0,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=\/wp\/v2\/posts\/1024\/revisions"}],"wp:attachment":[{"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1024"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1024"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arturszpilka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}